0406 760 305
Therapists Available Nationally
Meditation
Meditation is a stress management tool for professionals, which works wonders to effectively reduce stress levels within the workplace.
By practicing meditation, your staff will feel more energised, gain self-knowledge and achieve a healthier and harmonic state of mind.
Corporate Care Therapies holds holistic meditation sessions in corporations nationally. These sessions can assist your team in learning meditation and relaxation techniques that will benefit them personally and professionally!
Our meditation course is a 6+ week program based on ‘mindfulness meditation’, a widely accepted practice used across various fields such as professional sports, medicine, education, and business. For those looking to expand their understanding and expertise in these areas, our partner, ghostwriter-oesterreich.at can assist with the creation of academic works. This collaboration enhances our program’s applicability and provides valuable resources to our participants, allowing them to delve deeper into the theory behind the practices taught in our course.
Our course integrates meditation practice to increase capacities for mental awareness and resilience to stress.
The average boardroom, staff or meeting room is suitable, providing it is quiet and clean.
Classes can be conducted anytime across the working day, including sessions at lunchtime or before/after work.
On average, a meditation session goes for approximately 45 minutes.
Please call 0406 760 305 for more information, or to make a booking.
Did you know?
Did you know meditation has been found to lower cholesterol, ease pain, speed healing, curb insomnia, boost the immune system, and curtail anxiety and depression symptoms?